John Abraham Gym routine Daily practice

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John Abraham Gym routine Daily practice


Also Read: Train like Blue LOCK to change yourself!!!!

 John Abraham brought into the world on 17 December 1972 has one the best and best bodies around, that has came up simply because of John Abraham's exercise routine which is excessively extreme and profoundly serious. With a level of 6'1'' is John is honored with additional fine build and groups an athletic body. After an effective displaying profession he made his presentation in Bollywood in 2003 with Jism inverse Bipasha Basu. With a load of 175 pounds john is notable for his strong body in Bollywood. Being a vegan John Abraham went severe on soya and whey proteins for satisfaction of protein prerequisites. He likewise acquired cumbersome solid body by following an extreme exercise routine daily practice for his film Power in 2011 AND FOR Shootout At Wadala in 2013.



john abraham body


John Abraham Level: 6'1"


John Abraham Weight: 79 Kg (175lbs)


JOHN ABRAHAM DIET

John Abraham is a veggie lover and comprises of 6 dinners daily in his eating routine which incorporates proteins, sugars and strands.


Proteins: Milk, curd, sprouts, heartbeats, soya and protein supplement.


Sugars: potato, corn grains, jowar, bajra and wheat.


Fiber: Mixed greens, papaya, musk melon, apple, orange, sweet lime and green vegetables.


JOHN ABRAHAM Gym routine Everyday practice

john abraham body in force


Monday(chest and rear arm muscles)


Warm up


Seat Press (6 sets)


3 arrangements of slanted seat press of 15 rep


3 arrangements of declined seat press of 15 rep


Free weight fly


Also Read:  Bruce Lee Exercise routine Daily practice and Diet Plan


Also Read: Vidyut Jamwal Workout Routine & Diet Plan

Warm up


2 Arrangements of slanted free weight fly of 15 rep


2 Arrangements of declined free weight fly of 15 rep


3 Arrangements of Link flies of 15 reps


4 Arrangements of Rear arm muscles push down of 15 reps


3 Arrangements of Plunges of 15 reps


john abraham body in force

'


Tuesday(Back and Abs)


4 Arrangements of Twist around Free weight column of 15 reps


4 Arrangements of pull up of 12 reps


4 arrangements of shrugs of 12 reps


3 arrangements of crunches and leg raises of 12 reps


 Wednesday(Cardio)


brief treadmill running


brief Bicycling


Stomach exercise


Crunches and rushes



Thursday(Legs)


4 arrangements of Leg press of 12 reps


4 arrangements of squats of 20 reps


4 arrangements of expansions of 15 reps


3 arrangements of leg twist of 15 reps


3 arrangements of hack squats of 15 reps


john abraham body in dostana


Friday(Shoulders and Biceps)


3 arrangements of above presses of 15 reps


3 arrangements of situated military presses of 15 reps


4 arrangements of free weights parallel of 15 reps


4 arrangements of substitute free weights of 15 reps


3 arrangement of mallets of 15 reps


3 arrangements of standing free weight press of 15 reps


Saturday (Cardio)


brief treadmill running


brief Bicycling


Stomach exercise


Crunches and jumps


 Sunday (Rest)

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