Train like him to outperform your capacities

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Baki Hanma Training: How to Train Like Baki Hanma


Baki Hanma is a martial artist and the protagonist of the anime series Grappler Baki. His father, Yujiro Hanma, is a famous fighter who believes that his son Baki will become stronger than him one day. He trains hard every day to reach his goal and one day surpass his father.

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If you’re looking to push yourself by working out and want to become a fighter, you may see Baki as an inspiration. Ready to learn some Baki Hanma training? Keep reading to learn how to train like Baki. 

 

Who is Baki Hanma?

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Baki Hanma is a Japanese martial artist and the main character of the manga series Baki the Grappler. He’s also a demon hunter who fights against other demons and can control their powers. As the son of Jubei Hanma, Baki is a young martial artist who can use his father’s fighting techniques. 

Baki’s street fights are both brutal and exciting to watch, as he uses his strength and speed to overpower his opponents. He also utilizes his ability to turn off his pain receptors in order to withstand attacks that would normally be lethal.

Baki has trained since childhood and is a martial arts champion. His training has earned him the nickname “The Unrivaled Perpetual Motion Machine.” In this article, we’ll take a closer look at fighting techniques that make him so powerful. 

 

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Is Baki Hanma Preparing Conceivable?

It tends to be enjoyable to discuss whether Baki's amazing battling is conceivable, in actuality, however it is improbable that you'll acquire the mind boggling capacities that Baki has. Endorphins and adrenaline can make you notice torment less however they won't make you powerful.

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It could be hard to exercise it might be said that genuinely addresses Baki's preparation, considering that we are restricted by our capacities as customary people, however it is unquestionably conceivable to draw motivation from Baki and channel his embodiment through your own exercises and preparing to turn into the best contender that you can be


Baki Workout Day One:

Morning Session: Weights and Calisthenics

Warm Up:

Stretch

HIIT Training w/ Sprints for 20 min

Workout:

Bench Press 5×5

Tricep Pushdowns 4×12

Incline Bench 4×12

Close Grip Bench 4×12

Calisthenics:

Push Ups 4×25

Sit Ups 4×20

Dips 4×15

Box Jumps 4×12

Pull Ups 4×10

Baki Workout Day Two:

Morning Session: Weights and Calisthenics

Warm Up:

Stretch

HIIT Training w/ Sprints for 20 min

Workout:

Squats 5×5

Hamstring Curls 4×12

Leg Press 4×12

Leg Extension (Quad) 4×12

Calisthenics:

Push Ups 4×25

Sit Ups 4×20

Dips 4×15

Box Jumps 4×12

Pull Ups 4×10

Baki Workout Day Three:

Morning Session: Weights and Calisthenics

Warm Up:

Stretch

HIIT Training w/ Sprints for 20 min

Workout:

Power Cleans 5×5

Weighted Lunges 4×12

Cable Crunches 4×12

Hanging Leg Raises 4×12

Planks 3×60 seconds

Calisthenics:

Push Ups 4×25

Sit Ups 4×20

Dips 4×15

Box Jumps 4×12

Pull Ups 4×10

Baki Workout Day Four:

Morning Session: Weights and Calisthenics

Warm Up:

Stretch

HIIT Training w/ Sprints for 20 min

Workout:

Deadlift 5×5

Bent Over Rows 4×12

Lateral Pulldowns 4×12

Cable or Dumbbell Rows 4×12

Calisthenics:

Push Ups 4×25

Sit Ups 4×20

Dips 4×15

Box Jumps 4×12

Pull Ups 4×10

Baki Workout Day Five:

Morning Session: Weights and Calisthenics

Warm Up:

Stretch

HIIT Training w/ Sprints for 20 min

Workout:

Military Press 5×5

Lateral Raises 4×12

Dumbbell Front Raises 4×12

Shrugs 4×12

Calisthenics:

Push Ups 4×25

Sit Ups 4×20

Dips 4×15

Box Jumps 4×12

Pull Ups 4×10

Baki Workout Day Six:

Morning Session: Weights and Calisthenics

Warm Up:

Stretch

HIIT Training w/ Sprints for 20 min

Workout:

Barbell Snatches5×5

Front Squats4×12

Cable Crunches 4×12

Hanging Leg Raises 4×12

Planks 3×60 seconds

Calisthenics:

Push Ups 4×25

Sit Ups 4x20

Dips 4×15

Box Jumps 4×12

Pull Ups 4×10

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